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the Tactical Performance Pathway—a structured training system designed to develop your complete fitness through a combination of running and strength training. Unlike standalone running or gym programs, this pathway has been built to progressively improve every aspect of your tactical performance. Each program builds on the previous one, helping you develop the strength, endurance, work capacity, and resilience required for Defence, First Responder, and tactical careers.

How This Course Works

All training programs are delivered through the FITR Training App. Throughout this course you'll find clickable links that will take you directly to the appropriate FITR program, where you'll be able to download and begin your training. The Tactical Performance Pathway consists of:

• Beginner Pathway (Home or Gym) - 10 weeks

• Advanced Pathway (Home or Gym) - 8 weeks

• *BONUS: Upper Body Performance Program - 6 weeks

When starting a pathway, simply choose the option that best suits your training environment:

• Home if you have minimal equipment.

• Gym if you have access to a commercial gym.

Both options follow the same progression and training outcomes—the only difference is the equipment available.