🏋️ SQUATS: BUILD STRENGTH THAT MATTERS!

Sam Kourloufas - TBG · 2026-10-22T05:07:03.523Z

Team, squats are one of the best exercises you can include in your training, especially if you're preparing for ADF, Police or Fire. 💪 Build stronger legs and core 🎒 Improve your ability to carry loads and handle physical tasks 🏃 Support running, sprinting and overall performance You don't need to lift heavy either! Good technique and consistent training are what matter. 🎯 Want structured strength, running and tactical fitness programs? 👉 Upgrade to TBG Ultimate membership 💬 What's your go-to squat variation? — Sam

Public Group

ADF Careers Prep Community

The Barracks Gym ADF Careers Prep Community —supporting ADF candidates from application to enlistment with advice, training, resources & a community.

Upgrade to TBG Ultimate membership

Book 1-1 Coaching Call Consult

The Barracks Gym Store

101

Members

Posts

Admins